Thursday 1 August 2013

Clean ChocBanana MuffinCakes Recipe





High Protein, Nutrient dense & Delicious ChocBanana MuffinCakes

An easy to prepare fuss free snack that is high in protein, high in essential fatty acids, multi-nutrient dense.

Let’s face it you can never have too much chocolate in your life – so here is a great alternative when those chocolate cravings hit.

Makes: 12 MuffinCakes
Preparation time: 10 minutes
Cooking Time: 25minutes

Ingredients

  • 1 x banana
  • 3 tbls A2 light milk
  • 2.5 cups of IsaLean Chocolate Shake powder (plain protein powder + cacao is an acceptable alternative)
  • 4 tbls of almond meal
  • 2 tsps of white chia seeds
  • 2 tsps of organic agave syrup
  • 2 tsps of coconut oil
  • 2.5 tsp of baking powder


Steps
  • Preheat your oven to 180°C and line your muffin pan with parchment paper cups
  • In a food processor  add the banana and milk. Mix until combined (roughly 10-15 seconds)


  • Add the rest of the ingredient and mix until combined (roughly 20-30seconds)
  • Pour mixture into prepared muffin pan (You know it’s going to be good when you lick the spoon & the batter tastes great!! :) )
  • Bake for 25 minutes until a toothpick inserted comes out clean. 
  • Allow to cool for 5 -10 minutes before removing from the pan
  • Enjoy as a nutrient dense snack or a guilt free treat!



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